Dr. Pierre Ducan very accurately described the reasons for the creation of this nutritional method in his book, "I can't lose weight."Here is a quote:
Like the coming of all my colleagues, I was a typical classic French school graduate, where we taught the harsh calorie calculation and talked about low -calorie diets, allowing all products to be used, but moderately.
As soon as I started working, this wonderful theory is based on the hope of hope that you can bring a fat man who eats a lot, a low -level dietary diet in good faith and thorough fans.
What I know today, I have learned for many years of practice and with my patients - with men - and most often women who passionately want to taste and experience more insurmountable need to eat deliciously.Very quickly, I realized that under the mask of glutton and steady appetite, the need to reward himself was hidden by food, which is insurmountable for all thick people and as relevant as the instinct of survival.
Soon it became clear to me that we could not afford a fat person to lose weight, just to give advice on how many common sense and scientific arguments in them.A person who has decided to lose weight is a physician or a weight loss methodology, so that he or she should not leave a fight with just overweight - a struggle that contradicts his survival instinct.This person is trying to find external power, the person who accompanies him and give him clear instructions-the same that he hates the installation, the instructions, because it is unthinkable for him to determine the exact days, time, and methods of food abstinence.
If everything above is up to you and you can't really calculate calories and make a diet without clear instructions, then the Dukan diet can become a long salvation for you.
The essence of the diet diet
The essence of the methodology tells the quotes from Pierre Dukan's book "I don't know how to lose weight":
I created a diet of protein alternation ... Given the simplicity that my patients, after the first successful results, were ready to retreat from their goal and once again get the old one, I need to transfer the diet to a comprehensive plan to lose weight.
Stage "Attack"
Includes pure protein consumption, allows you to quickly lose weight and in practice is not subordinate to hunger results or using protein powder, but without the disadvantages of these two methods.
In addition to egg protein, nature, which is exclusively made of proteins, does not exist.Therefore, we are talking about a diet in which products include products that come close to pure food protein in their composition.For example, meat, fish, seafood, poultry, eggs and low dairy products.
Stage "Alternative"
This stage of diet involves protein alternation with vegetables and allows you to quickly and simultaneously achieve the desired weight.
Stage "Consolidation"
The consequences of the consolidation stage are designed to prevent the effect of Yo-yo when the body is trying to quickly lose its kilograms.This is an increased vulnerability stage, the duration of which is calculated according to the formula: 10 days to consolidate each kilogram lost in the previous two stages.
At this stage of the diet, the task is to avoid a sharp increase in weight, which is the most common result of most diets for weight loss.Introducing important products such as bread, fruit, cheese, food -containing foods and access to certain excess tracts, it is necessary to provide accurate instructions in the diet.The duration of this stage is equal to the number of lost kilograms, multiplied by 10, ie 10 days is required to consolidate one kilogram.
Stabilization stage
The most important final stage of maintaining weight is based on very simple protective measures that do not require special effort to maintain weight:
- 1 protein day a week, that is, we adhere to the "attack" stage once a week, namely Thursday;
- Elevation denial;
- 3 tablespoons oat bran today.
These three rules require unconditional strict protection, at the same time, they are specific and are not difficult to fulfill, but they have to protect them all their lives!
A short presentation of diet Ducan
Quotes from Pierre Dukan's book "I don't know how to lose weight":
"Pure protein stage" attack "
Products:
- Only proteins.
Average Duration:
- 2 to 7 days.
Stage "Alternative"
Products:
- Protein alternately days and days when you can eat proteins and vegetables.
Average Duration:
- About 1 lost kilograms a week until you reach the desired weight.
Stage "Consolidation"
Products:
- Add 2 slices of bread, fruit cheese 2 starch pieces (1 part scene in the first half, in the second half 2).
- Arrange 2 festive meals per week (1 holiday scene in the first half, the second half of 2 holiday).
Average Duration:
- 10 days to consolidate a lost kilo.
The final stage of "stabilization"
Protein Thursday + Refuse to use elevator + 3 tablespoons oat bran daily.
Average Duration:
- Throughout life.
The first stage "attack" is quite short, but very effective.It has been changed to the stage called the "alternative", including attacks and leave periods, followed by a weight consolidation stage, the length of which is proportional to the number of kilograms.Finally, in order to maintain your lost weight forever with such difficulties, a constant and therefore an effective size recommended for the end of life is one protein day a week that will maintain balance on all other days of the week.”
Why is the Dukan diet effective
The efficiency of this energy system has been proven in practice and it is easily explained.
- It helps to lose weight faster because it is a protein diet.
- Alternating protein days with protein vegetation reduces the damage to protein nutrition.
- Particular attention is paid to maintaining the result.Thanks to the mild and gradual return of the usual lifestyle, the vast majority of people will be able to remain weight.
- Thanks to the rules that a person must maintain throughout his life, it is possible to maintain a long maintenance of the body.